Nutrition Tips For High School Athletes

a student eating a healthy meal

SportsGrub provides meals to high school and college teams throughout Eastern Massachusetts. Our goal is to provide nutritious meals that are based around portion control and vital nutrients. Part of our goal is to also help students learn important techniques when planning their own diets. We believe that it is vital that students learn about how nutrition impacts their physical health while they are in school so that they can carry that knowledge into adulthood. That is why we use this guide to go over some health basics. It is important to note, that we are not nutritionists and base our health facts on general research, but we do recommend that students and parents do their own research and strive to learn more about healthy eating.

Every Student Is Different

The first dietary truth that you need to consider is that there really isn’t one size fits all diets. Now there are a lot of nutritional guidelines that can benefit everyone, but subscribing to a specific diet is not always best or even healthy. Every person’s body is different and has different and unique needs. Based on your gender, your level of physical activity, your weight, height, and body mass, and metabolism you will need different levels of calories, protein, carbs, and fat.

There Are No “Unneeded” Nutrients

There are many diets that recommend eliminating a core nutrient like carbs or fat. The truth is, there are no unneeded nutrients. Everyone needs to have protein, carbs, and fat in their diet. The idea that fat or carbs are bad for you is actually not true. There are many healthy fats that you can get from foods like avocadoes, peanut butter, and oils. It is better to focus on the percentages of those nutrients instead of eliminating one of them. Depending on your goals, you can increase or decrease food groups and nutrients, but you should never remove one completely from your diet.

Managing Sugars, Sodium, & Other “Micro” Nutrients

It is also important to pay attention to micronutrients like vitamins, sodium, sugar, and other nutrients. Getting the right amount of vitamins each day is important especially for students whose bodies are still growing. It is very helpful for students to talk to their doctors about general nutrition and to find foods that contain important vitamins and minerals. Simultaneously, it is important to limit sodium and sugar intake. Additionally, it can be beneficial to time sugar and sodium intake around a workout, practice, or game. Salt specifically is helpful for replenishing electrolytes after exercise.

Get Healthy Meals From SportsGrub

If you go to school in Eastern Massachusetts and are looking for healthy meals for your sports team, SportsGrub can help. We deliver meals right to your game, and with our app, it is easy for the whole team to order.

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